How to Lose Belly Fat Naturally. How to lose Belly fat at home.
This way to go and how to lose Belly fat naturally. fat is a type of body fat that is stored around the abdomen. It is also known as visceral fat, and it is different from the subcutaneous fat that is stored just under the skin. Visceral fat is more dangerous than subcutaneous fat, because it is associated with an increased risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer. There are a number of things you can do to lose belly fat naturally. Here are some of the most effective tips: Eat a healthy diet. This means eating plenty of fruits, vegetables, and whole grains. It also means limiting processed foods, sugary drinks, and unhealthy fats. Exercise regularly. How to lose belly fat exercise. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This could include walking, running, swimming, biking, or dancing. Get enough sleep. When you don't get enough sleep, your body produces more of the stress