Keto diet for beginners what do I eat when I Frist start keto? How do I start keto at home?
The aim of the ketogenic (keto) diet is for beginners to induce a state of ketosis in which your body burns fat instead of the carbohydrates for energy. To begin a keto diet: 1. Cut back on carbs: Keep your daily intake of carbohydrates to 20 to 50 grammes. Pay focus on cruciferous plants nuts, and seeds. 2. Improve The use of Healthy Fats: Consume healthy fats from foods like avocados, coconut oil, olive oil, and fatty seafood. Include moderate amounts of protein from foods like meat, poultry, fish, and eggs. 3. 4. Maintain Hydration: Keep hydrated by drinking lots of water, as your body may initially discharge more water than it needs. 5. Watch for ketosis: To check your ketone levels and make sure you're not ketoacidosis, you can use pee strips or blood testeis in ketosis. 6. Organise Meals: Prepare meals that are low in carbohydrates and high in healthy fats. For variation, look into keto-friendly recipes. 7. Watch the electrolytes: Consider consuming more magnesium,