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Due to its health advantages and delectable flavours, the Mediterranean diet, which draws its inspiration from the region's culinary traditions, has been extremely popular in recent years. This eating plan is more than simply a trend; it's a way of life that emphasises a healthy, balanced diet in order to increase lifespan. Let's look at some delicious recipes for the Mediterranean diet that will take your taste senses to the warm Mediterranean coasts. 1 .Greek salad with feta and olives is a traditional dish that is vibrant and energising. Combine bell peppers, red onions, crisp cucumbers, and juicy tomatoes. feta cheese crumbles on top, Kalamata sprinkling of extra virgin olive oil, cheese, and Kalamata olives. For the ideal tart finish, add some oregano and a little lemon juice. 2. Italian Caprese Salad: This dish, a favourite in Italy, is a celebration of fresh ingredients and simplicity. Put creamy mozzarella on a platter along with thick slices of juicy tomatoe